In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with José Ángel Pereira, former CITGO executive, author, speaker, and executive coach, to explore how extreme trauma affects the body, mind, and spirit.
After nearly five years of wrongful imprisonment, José shares how isolation, severe illness, malnutrition, depression, and loss of hope tested his physical and mental health.
In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Brendan Coates, clinical nutritionist, author, speaker, and leaky gut expert,...
Dr. Nathan Bryan explains why reactive sick care often falls short and explores a more proactive approach to health through prevention, better sleep, nutrition,...
Dr. Nathan Bryan explains why reactive sick care falls short and shares science-backed habits to prevent disease, boost energy, and achieve optimal health.
